Written by Patrick Dale, PT, ex-Marine
Friends don’t let friends skip leg day. And yet, a lot of lifters have underdeveloped legs. In a lot of cases, the cause of this problem is that many bodybuilding splits feature just one lower body training day per week. That may not be enough v
Written by Patrick Dale, PT, ex-Marine
Friends don’t let friends skip leg day. And yet, a lot of lifters have underdeveloped legs. In a lot of cases, the cause of this problem is that many bodybuilding splits feature just one lower body training day per week. That may not be enough v
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Fashion trends may come and go, but that doesn’t make it any less tempting to join in, does it? It do
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There are so many great reasons to get outside this August, but if yo
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Everyone has a different morning routine, but usually, that routine includes putting on underwear. Afte
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Confession: We all have lazy days when staying in our PJs or sweatpants around the clock seems ultra-appealing, even if we have a jam-packed itinerary. Loungewear is socially acce
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